Start Your Protection Abilities With Powerful Methods Created To Empower Females And Improve Personal Essential Protection Skills Every Female Needs To Learn
Content By-Dickey PetersMaster fundamental protection methods like easy relocations and border setup. Concentrate on striking at kajukenbo belts with palm strikes, strikes, elbows, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Enhance ground protection by grasping guard placement and escapes like the elbow joint